House of Deeprelax – Meditatie

Improve your overall well-being with House of Deeprelax: the Dutch-language guided meditation app. Get support for stress, anxiety, or depression. Guided breathing exercises help you completely unwind during a unique meditative journey.

Whether you're a beginner or advanced, the Deeprelax app allows you to deeply relax wherever and whenever you want. Each session is a unique meditative journey, accompanied by custom-made music or voice. Enjoy it as a short morning ritual, a power nap, or a wonderful, extra-long evening session. Complete with an offline function. Each session has a unique theme, allowing you to choose from breathing exercises, deep self-hypnosis meditations, Non-Sleep Deep Rest, or Yoga Nidra. Ranging from 14 to 50 minutes, these sessions are designed and narrated by Eliane Bernhard.

► Change your life with NSDR Yoga Nidra
For many people, Non-Sleep Deep Rest Yoga Nidra is the ultimate discovery for relaxation, stress reduction, and better sleep. It's a scientifically proven and effective form of meditation that provides deep healing and tranquility. Whether you're looking for balance, more energy, focus, or simply a moment of relaxation, everyone can benefit from this method. Lie down, breathe deeply, and let yourself be transported on beautiful inner journeys.

► Each Deeprelax session consists of:
- Breathing exercises for relaxation and focus
- Awareness and relaxation techniques
- Hypnosis and special visualizations

The Deeprelax Method was developed by meditation expert Eliane Bernhard. It's a unique blend of several Yoga Nidra practices, tailored to the needs of modern people and tested with impressive results.

► Deeprelax Yoga Nidra supports you with:
- A new dimension of rest and relaxation
- Better sleep and an alternative to sleeping pills
- Instantly more energy and vitality
- Reduced anxiety, stress, and pain
- Natural support for depression
- Increased creativity and focus at work
- Relief from PMS or rheumatoid symptoms
- Easier connection with your intuition

► Premium subscription
- Unlimited access to all sessions
- Listen online and offline
- Regularly new series and music with binaural beats
- Sessions for every moment: Morning Ritual, First Aid, Relax, and Good Night

Rate our app in the Play Store and leave a review so we can help even more people with meditation, yoga nidra, breathing exercises, and moments of deep relaxation.