StrongLifts Weight Lifting Log

I-StrongLifts iyi-tracker elula yokuphakamisa izinsimbi ukuze ibe namandla. Landela izinhlelo zethu zokuqeqesha amandla, noma wenze eyakho indlela. Vele ulande uhlelo lokusebenza bese ufaka ukusebenzisa kwakho ukuze uthole imiphumela.

Ilula futhi Kulula ukuyisebenzisa
√ Isikhombikubona esihlanzekile nesinembile
√ Inani elincane lompompi ukuze ungene ekusebenzeni
√ Loga ngokushesha ama-reps bese usetha ejimini ngaphandle kokuthayipha
√ Ayiyinkimbinkimbi futhi ikhukhumele njengezinhlelo zokusebenza eziningi zokujima

Konke Ukucabanga, Ukulandelela Nokuhlela Kwenzelwe Wena
√ Ilandelela inqubekelaphambili yakho
√ Ikutshela ukuthi wenzeni ngokujima okulandelayo
√ Auto kwandisa izisindo ngawe
√ Kuthatha konke ukucabanga ngaphandle kokuya ejimini
√ Vele ulandele okushiwo yi-StrongLifts
√ Gxila kakhulu ekuzilolongeni kwakho

Imiphumela Yangempela
√ Izimiso ezifakazelwe ze-Progressive Overload
√ Isisindo esizenzakalelayo sikhuphuka ukuze uziphushe
√ Amavidiyo nemiyalo yokuthuthukisa ifomu lakho
√ Kulula ukunamathela futhi uhlale endleleni

Izici
√ Izinhlelo eziningi zokuqeqesha ezakhelwe ngaphambilini
√ Simple, kulula ukuyisebenzisa, interface ehlanzekile
√ Isisindo esizenzakalelayo sikhuphuka ukuze uziphushe
√ Ukulayisha okuzenzakalelayo ukukusiza ukuthi uphule amathafa
√ Deload Automatic ngemva kwesikhathi off lifting
√ Isibali sikhathi sokuphumula esizenzakalelayo ukuze uhlale ugxilile
√ Isihleli sokuzivocavoca ukuze uhlele ukujima
√ Umlando wokubuyekeza inqubekelaphambili yakho
√ Amagrafu ukuze uhlale ukhuthazekile
√ Amanothi okukhumbula izinto okumele usebenze kuzo
√ Vumelanisa ukujima nge-Google Fit/Health Connect
√ Vumelanisa ukujima nesisindo somzimba nge-Health Connect (iyeza maduze).
√ Ukusekelwa kwamayunithi esisindo se-lb ne-kg
√ Isipele esizenzakalelayo sedatha yokujima
√ Faka noma yikuphi ukuqeqeshwa kwamandla kanye nesimiso sokuphakamisa izinsimbi
√ Dala ukujima kwakho, izivivinyo, namasethi/ama-reps
√ +100 izivivinyo ongakhetha kuzo - i-barbell, isisindo somzimba, i-dumbbell, njll
√ +100 amavidiyo wokuzivocavoca aneziyalezo zokufunda ifomu elifanele
√ Isibali sokufudumeza: singakanani isisindo ongazifudumeza ngaso
√ Plate wokubala: yiziphi amapuleti ukubeka phezu bar
√ Amasethi erempu, amasethi ephiramidi, amasethi aphezulu/angemuva, njll
√ Khokha ukubhalisa kwanyanga zonke, kwekota noma konyaka.

Uhlelo Lokusebenza Olungcono Kakhulu Lokuphakamisa Isisindo
√ Ifakwe yi-Google izikhathi eziningi, okuhlanganisa nezikhangiso ze-TV
√ I-tracker yokuphakamisa izisindo enesilinganiso esihle kakhulu - izinkanyezi ezingu-4.9, +100k ukubuyekezwa
√ Abaphakamisi abayizigidi ezingu-3.4+ baqale uhambo lwabo lwamandla ngama-StrongLIfts
√ 191+ wamaphawundi aphakanyiswe ngabakwaStrongLifters kusukela ngo-2011

Ukusekela
▸ Umhlahlandlela: https://stronglifts.com/5x5/
▸ Usizo: http://support.stronglifts.com
▸ Xhumana: support@stronglifts.com
▸ Ubumfihlo: https://stronglifts.com/privacy/
▸ Imigomo: https://stronglifts.com/terms/

Landa Manje
▸ Landa i-StrongLifts namuhla
▸ Faka iphrofayili yakho, ishejuli kanye nezinga lamandla
▸ I-StrongLifts izokubalela izisindo zakho zokuqala
▸ Bese ubhala ukusebenzisa kwakho, bese uqala ukuthola imiphumela!

Qaphela: Ukuvumelanisa i-Health Connect kudinga ukufunda ubude bakho nedatha yesisindo ukuze wenze ngokwezifiso izisindo zakho zokuqala. Kudinga futhi ukubhala idatha yakho yobude nesisindo ku-Health Connect ukuze kungadingeki ukuthi uyifake mathupha kabili. Okokugcina, kudinga ukubhala amakhalori asebenzayo ashisiwe ukuthumela amakhalori akho alinganiselwe ashiswe nge-Stronglifts ku-Health Connect.