Weight Loss Tracker

Finyelela Izinjongo Zakho Zokunciphisa Isisindo Ngokunemba nangokulula

Lawula uhambo lwakho lokulahlekelwa isisindo ngohlelo lwethu lokusebenza oluphelele lokulandelela ukuncipha, oluklanyelwe ukukunikeza imininingwane yenqubekelaphambili eklanyelwe izidingo zakho ezihlukile. Noma ngabe uhlose ukunciphisa amaphawundi ambalwa noma ukuqalisa uguquko olubalulekile, uhlelo lwethu lokusebenza luwuzakwethu ozinikele ekufezeni imigomo yakho yokufaneleka.

Izici Eziyinhloko:

1. Ukulandelela isisindo:

- Faka isisindo sakho nsuku zonke, masonto onke, noma kaningi ngokuthanda kwakho ku-tracker yethu yesisindo.
- Bona ngeso lengqondo izinguquko zesisindo sakho ngamashadi anemininingwane namagrafu akusiza ukuthi ubone ukuqhubeka kwakho ngokuhamba kwesikhathi. Isixhumi esibonakalayo sohlelo lokusebenza senza kube lula ukufaka nokuvuselela okufakiwe kwesisindo sakho, kuqinisekiswe ukuthi ukuzizwisa kwakho kokulandela akunazihibe futhi kusebenza kahle.

2. Ukulandelela izilinganiso:

- Faka izilinganiso zakho nsuku zonke, masonto onke, noma kaningi ngokuthanda kwakho.
- Bona ngeso lengqondo izinguquko zezilinganiso zakho ngamashadi anemininingwane namagrafu akusiza ukuthi ubone ukuqhubeka kwakho ngokuhamba kwesikhathi. Isixhumi esibonakalayo sohlelo lokusebenza senza kube lula ukufaka nokubuyekeza okungenayo kwakho kokulinganisa, kuqinisekiswe ukuthi ukuzizwisa kwakho kokulandela akunazihibe futhi kusebenza kahle.


3. Ukubalwa kwe-BMI:

- Bala ngokuzenzakalelayo i-Body Mass Index (BMI) ngokusekelwe esisindweni sakho nobude bakho nge-BMI Calculator eyakhelwe ngaphakathi. Ukuqonda i-BMI yakho kukusiza ukuthi ulandelele impilo yakho iyonke kanye nokuqina. Nge-BMI Calculator yethu, uzothola izibuyekezo ezisheshayo ze-BMI njalo uma ufaka isisindo sakho, okwenza kube lula ukuqapha izinguquko zomzimba wakho.
- Landelela izinguquko zakho ze-BMI ngokuhamba kwesikhathi ukuze uqinisekise ukuthi uhlala ngaphakathi kwebanga elinempilo. Uhlelo lwethu lokusebenza lunikeza izethulo ezicacile ezibonwayo zamathrendi akho e-BMI, ukuze ukwazi ukubona ngokushesha uma uphokophele ezinhlosweni zakho.

4. Imininingwane Yenqubekela-phambili:

- Buka inqubekelaphambili yakho shazi ngezifinyezo eziqondakala kalula kanye nezitayela. Uhlelo lwethu lokusebenza lunikeza imininingwane egcwele ohambweni lwakho lokulahlekelwa isisindo, lukusiza ukuthi uhlale unomdlandla futhi unolwazi. Ngemibiko enemininingwane yokuqhubeka, ungabona ukuthi usuhambe kangakanani nokuthi yiziphi izinyathelo okudingeka uzithathe ngokulandelayo.
- Beka imigomo yesisindo futhi ulandelele impumelelo yakho. Kungakhathaliseki ukuthi uhlose isisindo esithile noma ufuna nje ukwenza ukuthuthukiswa okuncane, uhlelo lwethu lokusebenza likuvumela ukuthi usethe futhi ulungise imigomo yakho njengoba kudingeka. Gubha ama-milestone akho ngezaziso ezikhuthazayo ezivuma ukusebenza kanzima nokuzinikela kwakho.

5. Isixhumi esibonakalayo esisebenziseka kalula:

- Jabulela idizayini ehlanzekile nenembile eyenza ukulandelela ukuncipha kwakho kwesisindo kanye ne-BMI kube lula. I-tracker yethu yesisindo iklanywe kucatshangwa ngolwazi lomsebenzisi, iqinisekisa ukuthi zonke izici zifinyeleleka kalula futhi zizulazule. Isakhiwo esiqondile sikuvumela ukuthi ugxile kulokho okubalulekile - uhambo lwakho lwezempilo nokufaneleka.
- Yenza ngokwezifiso izilungiselelo ukuze zivumelane nezintandokazi zakho kanye nemigomo yakho. Kusukela kuzinketho zetimu kuya kumayunithi okulinganisa, uhlelo lwethu lokusebenza lunikeza izici ezihlukahlukene zokwenza ngokwezifiso ezenza kube eyakho ngempela.

Kungani Khetha Uhlelo Lwethu Lokusebenza?

I-tracker yethu yesisindo iklanyelwe ukuba ibe ithuluzi elilula kodwa elinamandla kunoma ubani ofuna ukulandelela isisindo sakhe ne-BMI. Ngokulandela umkhondo okunembile, amashadi afundeka kalula, nezifinyezo ezihlakaniphile, uzoba nakho konke okudingayo ukuze uhlale unolwazi olunzulu ngohambo lwakho lwezempilo. Noma ngabe usaqala noma ufuna ukugcina inqubekela phambili yakho, uhlelo lwethu lokusebenza lukhona ukuze likusekele zonke izinyathelo zakho.

Landa Manje:

Ingabe usukulungele ukuphatha impilo yakho? Landa uhlelo lwethu lokusebenza le-tracker yesisindo kanye ne-BMI namuhla futhi uqale uhambo lwakho oluya empilweni enempilo, ejabule kakhudlwana. Ngohlelo lwethu lokusebenza, ukulandelela isisindo sakho ne-BMI akukaze kube lula!